that you can do without cables, ab crunches, or sit-ups.
1. Plank
with your arms on the Ball (30% more effective than plain
ol’ planks,
according to Men’s Health magazine)
2. Ball Rollouts (probably my
favorite ball ab exercise)
3. Hanging Knee Raises (classic exercise that
most folks do
wrong…but if done right, will work your abs safely
and
effectively)
4. DB Renegade Row (this is the biggest surprise on
the list…but
it works your lower obliques incredibly hard)
5. Ball
Jackknife (always a tough one for beginners to get the hang
of…but when
they do, they get a lot of six pack ab benefits)
6. Ball Jackknife
Rotation (a tougher version of the jackknife)
7. Ball Jackknife-Pushup
Combo
8. X-Body Mountain Climber (one of my favorites…so simple yet
so
effective)
9. X-Body Mountain Climber with Hands on Ball
10.
X-Body Mountain Climber with Feet on Ball (an even more
effective version of
the regular X-Body mountain climber)
All of those exercises are in the
programs at:
