You’ll be shocked at how much work you can get done using this 5-Minute Workout featuring the “Big 5 Fat Burning Circuit” guide.
Here are the rules:
- Spend 30 seconds on each exercise
(set a timer if possible)
- Do as many reps as you can in 30 seconds. If you can’t go anymore, just hold the exercise at the halfway point.
- Do not rest between exercises.
- Keep going till 5 minutes is up.
- Count your total reps and try to beat it in the future!
1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks
Print that out and do your workout anywhere you
want!
