If you are struggling to lose fat with cardio, I have great news for
you.
Men's Health expert trainer Craig Ballantyne sent me these 4
interval
training workouts to help you burn fat!

There are all types of ways to do
interval training, and research
hasn't shown us a best way yet. There is NO
best interval training
workout for fat loss, however, some of my favorites
are:

a) 1 minute on, 1-2 minutes off, repeat 6 times.

b) 30
seconds on, 90 seconds off, repeat 6 times.

c) 45 seconds on, 90 seconds
off, repeat 6 times.

d) 20 seconds on, 40 seconds off, repeat up to 8
times.

Make sure to include a warm-up and cool-down after each.

And remember, you can use all types of interval training methods
for
these workouts.

You can do treadmill running, hill walking, stationary
cycling,
sprinting outside (if you do extra warm-up), kettlebell
swings,
medicine ball power woodchoppers, rope jumping, rowing,
swimming,
or even the elliptical machine (if you think it works).

One
research study even used 8 seconds on, 12 seconds off for a
total of 20
minutes, but these short intervals are almost
impossible to do on regular gym
equipment.

For more in-depth, step-by-step fat burning plans,
visit:

>>> "Turbulence Training"

 

 

Today is the day to get started!

Why wait till January 1st to change your
habits?

We've got a perfect, Monday, December 1st to get a full month's

head-start on your fat burning goals.

If you are a beginner and
don't know where to start, simply make one
small baby-step change to your
nutrition. Add one serving of fruit
and one serving of vegetables, and cut
back on the sugar, bread,
and junk food in your diet.

Then try to get
a little bit more exercise today than yesterday. If
that means 5 minutes,
then that is good! That's fine. It is better
than what you did
yesterday.

If you are more advanced but have started to slack off because
of
the holidays, turn that mindset around and use the holidays as a

reason to "tighten things up".

Plan out your holiday treat meals in
advance, and focus on sticking
to your fat burning meal plan at all other
times.

Do your job and earn your rewards. You'll feel much more
satisfied
this way than throwing all caution to the wind for the next 4
weeks.

So everyone, everywhere, let's all proclaim December 1st to be the

REAL New Year's Day, and make all of our healthy habit changes NOW,
not
later.

Let's get pumped up to lose weight over the holidays. Let's do
the
impossible and show the world that not everyone has to gain five
or
ten pounds every December.

Get a head start on your 2009 fat
burning plans today.

Start creating one new healthy habit every day in
December.

There is NO reason to wait,

Enjoy!

Craig Ballantyne

"Turbulence Training"

PS - Want to lose 17 pounds in 4 weeks with
Turbulence Training?

"In 4 weeks I have lost 17 pounds and reduced my
waist measurement 4
½ inches, increased my energy levels throughout the day,
got back
into clothes I haven't worn in months, and reduced my
cholesterol
to normal levels again. The most satisfying result is the
comments
I'm receiving from friends and family members on my
transformation."
Hal Empsom

"In the result of the last 12 weeks on
Turbulence Training I have:
- Lost 21.8 lbs, not by starving but eating an
average 1600+
calories per day
- Lost 4.25" from my waist, 3.5" from my
hips and 2" from my thighs
- Dropped 7.7% bodyfat down to 16.9%
- Revealed
abs, never seen before. Thanks!"
Serena Tremlett

You can check it out here >>> "Turbulence Training"

 

 It happens to almost everyone. You get home from work, tired,
hungry, and
stressed, and you eat a nice dinner. But even though you
are full, you go
back to the fridge at 8. Then at 8:30. And then
again at 9. You might even
hit the fridge, or worse - the freezer
for ice cream - at 10:30.

Night-time eating. Binge eating. Whatever you call it, it's
killing
your progress. So here are my top 5 tips for overcoming binge eating.

When I hear from Turbulence Training readers about their
problems
with binge eating, I want to help. That's why I started a list of

the best ways to stop binge eating.

1) Brush your teeth after every
meal.

2) Keep the binge food as far away, and as inconveniently located
as
possible. If you have a kids, and keep some treats for them in
the
house, put them somewhere that you have to work to get them. Ie.
The
top shelf.

3) Go for a quick walk or miniworkout of bodyweight
exercises
rather than a binge.

4) Eat fruit, not junk, when you just
can't stop eating.

5) Try to avoid the environments where binges
happen.

You can learn more tips for dealing with emotional eating in the
TT
Forums, and you get a free 3-month membership to the TT forums when
you
grab your copy of Turbulence Training here >>> Turbulence Training

Thanks!

Sincerely,

Craig
Ballantyne, CSCS, MS
Author, Turbulence Training

 

 

 Have you ever wondered what a fat loss
expert and bodybuilder like Tom
Venuto
has in his kitchen?

Does he have ice cream hidden in his

freezer? :-)

What's in his kitchen cupboards?

What appliances
does Tom use to create
his tasty (and waist-line friendly)
'Burn The
Fat-Approved' Recipes?

'Chef Venuto' recently allowed filmmaker Steve

Yu into his kitchen and this rare, impromptu
video tour will give you an
insider's peek
into the culinary world of Tom Venuto (who
by the way
claims to be a "Kitchen Dummy.")

==>  http://www.burnthefatinnercircle.com/public/

Tom
and his Site Manager Kyle Battis have
added this video the FR.EE PREVIEW
section
of the Inner Circle so that members and
Non-members alike can
take advantage of
this raid of Tom's kitchen.

I'm sure you'll enjoy
this video!

To your success,

BodybuildingArticles.com

PS -
Addendum: Tom mentioned on the forums
that since this was a spur of the
moment,
unrehearsed video tour that he forgot to
mention some stuff:  If
you notice carefully
next to the knives, Tom has a digital scale
for
weighing food and on top of microwave #2,
he has a George Foreman Grill.

PPS - Is it just me, or is his refrigerator
WAY too neat and
clean?

==>  http://www.burnthefatinnercircle.com/public/

 

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