Category Archives: Body Transformation Contest

By Craig Ballantyne, CSCS, MS

>>> The #1 Most Popular Workout for TT Transformation Winners

Why does it seem like every Turbulence Training Transformation
Contest winner uses the TT for Buff Dudes and Hot Chicks
workout program?

It has such an odd name, but it is easily the most popular
program used by contestants in the final four weeks of their
dramatic body transformations.

Let’s take a look at this at home fat burning workout to see
what makes it so special and effective for fat loss.

There are three fantastic short, burst workouts in this
program, and one of them uses a secret type of bodyweight
interval training never-before-seen in any other Turbulence
Training program.

Plus, there’s a secret way of contracting the muscles in every
repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes more
glycogen, and therefore should put more turbulence on the muscles -
therefore resulting in more calorie burning – therefore resulting
in more fat loss – and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercise
that always make a workout more difficult. You can expect to
sweat more, grunt more, and perhaps curse at me a little more
than usual.

But that’s okay, I can take it. Do your worst, because you’ll
be feeling it tomorrow, but loving the results too.

If you’re ready to join the Transformation Contest Winners
and use the most popular TT program, "TT for Buff Dudes and
Hot Chicks", you can get it here:

>>> The #1 Most Popular Workout for TT Transformation Winners

You’ll also receive a bonus workout called, "TT Transformation"
that I created as a follow up to "Buff Dudes-Hot Chicks"

I know – it’s a really silly name.

But the results are incredible,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names

PS – Just say no to slow boring cardio on an empty stomach.

Use this program instead:

>>> The #1 Most Popular Workout for TT Transformation Winners

This program is proven to be the best for TT Transformations.