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Category Archives: Bodyweight Exercises
Turbulence Training Ultimate Deal
Imagine Getting EVERY Powerful Fat Burning, Muscle Building Turbulence Training Workout – and All Workouts for the Next 12 Months – For Less Than 77 Cents Each Read on to find out how you can get all 127 Turbulence Training … Continue reading
Warm-up and Off-Day Workout
Old-Man Bodyweight Warm-up and Off-Day Workout By Craig Ballantyne, CSCS, MS, CTT 101 Bodyweight Exercises This article is long overdue. Today I want to talk about the best off-day workouts you can do between hard sessions of Turbulence Training. In … Continue reading
Posted in Bodyweight Exercises
Tagged Bodyweight Exercises, off day workout, warm up
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Bodyweight Exercises for Fat Loss and Bootcamps
A couple of years ago, in response to reader demands, I put together
a little workout called Bodyweight Cardio.
a little workout called Bodyweight Cardio.
It was a hit, and last spring I created an even better version
called "Bodyweight Cardio 3".
And within that program, the most popular was Workout B, where you
do 5 circuits of 5 exercises, spending 1 minute on each exercise.
I want to give you the first 3 rounds today. Here we go:
Round #1
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges
Round #2
- Pushup
- Prisoner Squat
- Squat Thrust
- Duck Under
- Burpee
Round #3
- Seal Jump
- Spiderman Climb
- Get Up
- Side-Step
- Run in Place
Again, this was one of my most popular programs of 2010, and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, AND
more at home bodyweight workouts, you can get them all for only $19.95:
More at-home workouts on the way,
Craig Ballantyne, CSCS, MS
Creator, Turbulence Training