Category Archives: Circuit Training

You’ll be shocked at how much work you can get done using this

5-Minute Workout featuring the "Big 5 Fat Burning Circuit"
guide.

Here are the rules:

- Spend 30 seconds on each exercise
(set a timer if possible)

- Do as many reps as you can in 30 seconds. If
you can’t go anymore,
just hold the exercise at the halfway point.

-
Do not rest between exercises.

- Keep going till 5 minutes is
up.

- Count your total reps and try to beat it in the future!

1)
Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse
Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5)
Jumping Jacks

Print that out and do your workout anywhere you
want!

For more of the "Big 5 Fat Burning Workouts", get the full
program
here for less than the price of lunch at Subway!