You? Great! read on…

It’s not even 2012 and yet i can already guess what one of your resolutions are going to be…

To lose weight!

Am i right?

Even if you have given up it’s still on your mental list whether you like it or not.

If you are like most people you have tried everything to lose weight but your endless cardio, dieting and gym sessions just don’t get the results you want despite your efforts.

There’s a reason for that, you are doing the wrong things, the wrong way.

You need to stack the odds in your favour using research proven fat blasting techniques!

Stop using yesterday’s tired old methods that didn’t work back then either.

Craig Ballantyne’s Turbulence Training bodyweight exercise program is what you need to finally lose weight in 2012!

Don’t waste another workout, even another minute until you get your copy of his program.

And what better way to kick things off than with the…

13th TT Transformation Contest

For the 6-Week Mini-Contest:

There will be a male category and female category. Each category will reward
the following prizes.

1st Place Grand Prize – $500 plus a 3-Year Platinum TT Membership

2nd Place – $250 plus a 2-Year Platinum TT Membership

3rd Place – $150 plus a 1-Year Platinum TT Membership

For the 12-Week Transformation Contest:

There will be four categories:

Men Under 40
Men Over 40
Women Under 40
Women Over 40

Each category will reward the following prizes.

1st Place Grand Prize – $1000 plus a 3-Year Platinum TT Membership

2nd Place – $500 plus a 2-Year Platinum TT Membership

3rd Place – $250 plus a 1-Year Platinum TT Membership

Check Out The Rules Here

You can pick up a copy of Turbulence Training at the bottom of the rules page!

I’ll be frank, I’m getting tired of all this “functional training,” talk. Come on!
Is that the reason you really got into lifting weights? It seems arm training has taken a dip in popularity and this may be the case in some circles but  if you’re REALLY honest I’m guessing you wanted arms that resembled a SUPERHERO… and for that, doing DIRECT bicep and tricep workout will NEVER go out of style.

And having big, muscular arms that stretch your shirtsleeves will NEVER  EVER go out of style either, so today is a reminder that when you pick up a copy of Ben Pakulski’s MI40 System you’ll also get his complete 21-day workout to BIGGER ARMS.  The same workout that packed TWO INCHES on his arms in 3 weeks! RIDICULOUS!  I would be happy with just 3/8ths of an inch!

Get MI40 System + 21 Days to Bigger Arms FREE <—- Click here

Now onto our arm tips compliments of the big man himself…

4 Uncommon Tips To BIGGER ARMS
By Ben Pakulski

1) LESS VOLUME!

Small muscles require less volume, and recover faster. Basic logic says,  a smaller muscle has less overall total volume of muscle fibres. It takes  LESS overall stimulus to fatigue these muscles and less overall training  volume to exhaust glycogen stores (stored muscle energy).

2) HEAVY WEIGHTS (WITH PERFECT FORM)

Heavy weights are going to fatigue a greater overall percentage of muscle  fibres in a shorter amount of time (aka less sets). Heavy weights also have  the added benefit of stimulating “high threshold motor units”. These are the  muscle fibres that require a lot more stimulus to grow and respond, but also the fibres that are more likely to be responsible for muscle hypertrophy or GROWTH!

3) ARMS RECEIVE A LOT OF STIMULUS ON A REGULAR BASIS

Arms receive a lot of stimulus on a regular basis. For most people, this tends to  occur in the middle of the range of motion where the muscles are strongest.
In order to get the arms to grow and respond, it is necessary to subject them to  a different type of stimulus. One of the best ways to improve arm development is to  subject them to more tension and continuous tension at the extremes of the range of motion (a.k.a, when a muscle is fully lengthened or fully shortened –where muscles are weakest). This will allow for greater time under tension as well as targeting different  points of the strength curve to force the nervous system to adapt and stimulate new muscle growth.

4) YOU MUST ENGAGE THE TARGET MUSCLE FIRST IN ANY MOVEMENT

The FIRST muscle to engage in ANY movement must be the muscle you are trying to target.
If you are working your biceps, to most effectively stimulate the bicep, it must be the muscle to  initiate the movement. As mentioned, muscles are weakest at those extremes and that makes it LEAST likely to contract. This is where your conscious intent and control is vital! The best way  to ensure this is happening is to CONTRACT its antagonist muscle. This will ensure a fully lengthened  working muscle and make it much more likely that it will initiate the movement(provided youre using  proper control).

e.g. when working your bicep, to fully stretch your bicep at the bottom of the range, it is necessary to  contract your tricep before initiating the movement of contracting your bicep again.The opposite is true  when training triceps. Contract your biceps at the top of the range when a tricep is fully stretched(forearm  touches biceps).

>>>>>>>> END OF ARTICLE <<<<<<<<<<

Tomorrow is your LAST CHANCE to get a Ben’s 21 Days to BIGGER ARMS workout for FREEEEE when you pick up a copy of his 40-day muscle building system – MI40! The same program that helped him become one of the top 15 bodybuilders in the WORLD!

==> MI40

If you’re tired of busting your butt in the gym with little to show, tired of seeing your buddies get twice as big as you and can’t remember the last time you had a growth spurt… you would be insane not to give this a shot!  If a 275 pound pro has room to grow, I’m sure you do too!

Get the full story here… Even if you don’t buy, there is some brilliant info on how to immediately double your gains:

==> MI40

I’ve got a unique opportunity to share with you
today, something that has been called the
“closest thing to a fat loss miracle.”

Now, don’t get me wrong because I’m NOT too
keen on so-called fat loss “miracles.”

I’ve seen my fair share of fat loss products
that turned out to be slick marketing scams,
and after years in this industry, I can smell
that kind of nonsense from a mile away.

Today’s offer isn’t one of them, and honestly,
I think you’re going to love it.

It’s coming from Tom Venuto, who is a
well-respected fat loss coach and author
of the best-selling ebook, Burn The Fat,
Feed The Muscle.

It all started when Tom issued a “challenge”
to his readers, and he urged all his readers
to tell everyone they knew, and so on and so on.

There’s a little bit of explaining that needs to
be done, so instead of trying to re-hash what
he said, I’m simply going to copy and paste it.

Here’s what he wanted to tell you…

###

First, no one believed me when I said I could transform
bodies in the brief span of only 49 days….

Until the success stories started POURING in!

==> See some of the 49 day transformations here

Then they didn’t believe me  when I said I had
discovered the 1 biggest secret to RAPID body
transformation – whether that’s dropping 100 lbs
and getting your health and life back, or getting rid
of the last 10, to uncover your abs and get ripped…

Until  my 49 day “Burn the Fat”  body transformation
challenge became the world’s premier fat loss transformation
contest, because we hold it inside the most unique and motivational
social support and accountability community in the world
(support is the missing element for most people):

==> 49-day Body transformation contest info (you can enter too)

THEN they didn’t believe me when I said that
over the holidays was the BEST TIME to start a
body transformation program (in fact, they said I was
stark raving mad!)…

Until we just launched our 3rd “Holiday Challenge”
body transformation contest, after the first two were
so wildly successful (thousands have entered)…

Contestants started their transformation before Thanksgiving…
and finished the first week in January…

They finished the challenge in BETTER shape than before
the holidays… and many contestants finished in the best shape
of their lives.. while most people got fatter between
thanksgiving and New Years… (that doesn’t have to
happen, and you don’t have to deprive yourself either):

==> See some pics of transformed bodies from last holiday season

AND THEN…. they didn’t believe me again when I
said you could eat delicious food…

SINFULLY DELICIOUS food..

while making these unbelievable body composition
changes in only 49 days

Until they tried my “muscle-feeding, fat-burning recipes”

==> Sinfully delicious fat burning recipes

Long story short… I have proven ALL the naysayers
wrong on every count…

*  You can transform your body in 49 days
*  You can transform you body in 49 days over the holidays
* You can achieve anything if you have the right support system
* You can transform your body in 49 days over the holidays, while
eating sinfully delicious food

Don’t believe me? Go see for yourself.

I’ve just posted an update on my website that
explains how all these things are possible.

www.BurnTheFat.com <== Major update

Go there now and check it out… it’s only going to be online
until Wednesday, November 23rd, 2011.

The type of people who read this newsletter are very intelligent
and realistic… They know that body transformation takes
commitment, consistency, discipline, and a lot of hard work.

But what’s going on this week at Burn The Fat is the closest thing
to a fat loss “miracle” you will ever find:

===> www.BurnTheFat.com

Until next time,

Train hard and expect success,

Tom Venuto, author of
Burn The Fat, Feed the Muscle
Creator of the Burn the Fat Challenge
http://www.BurnTheFat.com

PS. I’m giving away my new fat burning, muscle feeding recipes
book for free too, by the way (that’s what I meant about
the “sinfully delicious” fat burning recipes). available until
Wednesday the 23rd only at:

===> www.BurnTheFat.com

###

This is totally worth checking out. The program is legit,
but more important, this is a really great idea for your
motivation.

HUNDREDS have already registered for the contest and dozens
have already posted their “before” photos in the challenge
forums just hours after the doors opened on day 1.

This is the body transformation contest spanning 49 days across
the holidays – Thanksgiving, Christmas and New Year’s.

To see the contest details, check out some inspiring photos
of previous winners and the list of prizes (Tom is sending the
winners to Maui again!), go to:
http://burnthefatholidaychallenge.com/
The entry deadline is Wednesday, November 23rd 2011 at 11:59 EST.

But don’t delay… at every year’s challenge, many who
contemplated, procrastinated and waited til the last minute
got locked out.

Don’t miss YOUR chance to beat the holiday stress and
weight gain and come out of the holidays in better shape
than you went in. Get the details at:
http://burnthefatholidaychallenge.com/

Train hard and hope to see you in Maui!!! 

Every year I read articles about how to avoid holiday weight gain. Some of them are written on mainstream news or gossip websites and they’re usually rather lame…

Let’s see, they include gems like these: Skip the party snacks, never go to a party hungry,  mind your portions and don’t just decorate your tree, decorate your plate (with colorful veggies). Maybe useful, but not so Earth shattering.

Today I wanted to share the #1 tip to avoid Holiday Weight Gain – here it is…

The best way EVER invented to avoid holiday weight gain is not only to set a real goal – to set goals “scientifically” – but to set up an accountability, social support and reward system to make sure you follow through and achieve that goal.

After years of hard work and trial and error, my buddy Tom Venuto has created and perfected such a system.

He’s already done the set up work for you, and not only that, his system has now been proven two years in a row (this is our third year), so we KNOW this works.

If you’re curious, want to transform your body,
and win a all-expenses paid trip to Maui then
check out this link:

http://burnthefatholidaychallenge.com/

You’ll be happy that you did!

To your most successful Holiday Season yet.

Twice The Muscle in Half The Time!

What’s in MI40?

1. The 40 Day MASS Intelligence Training Manual
2. The 40 Day MASS Consumption Nutrition Manual
3. The 40 Day MASS Instruction Workout Videos
4. The 40 Day MASS Proportions Exercise Demo Guide
5. The 40 Day MASS Prescription Printable Workout Sheets
6. The 40 Day MASS Pursuit Calendar
7. The 40 Day MASS Supplement Stack Protocol
8. The Sciene & Story Behind NOS & Intentions Audio Interview

Stay tuned for more info!

In the meantime download the free report below!

5 Tricks To Immediately Double Your Gains

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they’re including ANOTHER full blown program for F.REE – The 4 Day Rapid Fat Loss Diet.

As the name suggests, the 4 Day Diet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time — just 4 days.

The program revolves around an incredibly strategic 4 day sequence where each day builds on the previous day to literally create the perfect fat loss environment within your body over the course of 96 hours.

The result? Up to 7 pounds of blubber GONE.

24/7 Fat Loss + The 4 Day Diet *FREE* <——- be leaner by the weekend

And get this — you can do the program back to back for DOUBLE the results!

Get your discounted copy of 24/7 Fat Loss and the brand new 4 Day Diet F.REE until tomorrow here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

After tomorrow, however, the Joel & Craig have let me know that 4 Day Diet program will never be made available again, even to buy. The ONLY way you can own it is by picking up the 24/7 Fat Loss system during this special launch event.

Get it here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

What if you NEVER went a minute without burning fat? Can you just imagine how quickly the pounds would drop? How much FASTER you’d have the body you’ve always wanted?

The truth is, you CAN burn fat every minute of every day, and my good friends Joel Marion and Craig Ballantyne are showing you EXACTLY how in their brand new program “unofficially” releasing TODAY, 24/7 Fat Loss.

EXACTLY how to burn fat 24/7 <——- $30 OFF (Closed Door Presale)

It has a lot to do with your METABOLISM, and perhaps even more with your HORMONES, but when it’s all said and done Joel and Craig have pared down the “art” of burning fat around the clock to just 4 simple strategies they’re GIVING you right here on this page:

==> 4 Tricks to Burn Fat 24/7

GO and read that article…and while you’re there you’ll probably want to grab a copy of their entire 24/7 Fat Loss system because that link is also your exclusive invitation to the behind closed doors invitation-only $30 OFF presale happening RIGHT NOW.

And as if that wasn’t enough, they’re also GIVING everyone who grabs their discounted copy a massive bonus valued at 500 hundred big ones–TODAY only.

Get all the details here:

==> $30 OFF 24/7 Fat Loss + Today’s exclusive bonus

Don’t miss a MINUTE of fat burning today.

To your results,

247FatLossBonus.com

P.S. The true beauty at the above link is the 4 simple strategies they employ to literally turn your body in to a 24-hour fat burning machine.

Get all 4 strategies, and your $30 discount here:

==> PROGRAM your body to burn fat 24/7 (here’s how)

On page 12 they tell you the ONE thing you should never eat with
carbs:

==> NEVER eat this with carbs (for max fatburning)

Then on page 13, they show you how strategically eating carbs late
at night can actually help you burn more fat.

It’s all free to download right now:

==> Late night carbs = MORE fat loss

Download it now (while it’s still available).

I have collected a lot of reports from the experts over the past 3 years

I’ll send them to you straight away if you buy 24/7 Fat Loss Here

All you have to do is send me an e-mail with your receipt number to

admin [at] 247fatlossbonus.com

Here’s just 3 of the reports i will send you…

• The Original Turbulence Training Bodyweight Workout
• Sample Fat Burning Turbulence Training Workout
• Turbulence Training Fat Burning Research Review

24/7 Fat Loss by Joel Marion and Craig Ballantyne launches Nov 8

In the meantime you can download the 24/7 Fat Loss Free Report