Avoid "I’m Not in the Mood" with Some Libido-Lifting
Tips
Tell me if you can relate to the following experience:
A
long week of work has finally reached its end. Sure, the week was difficult,
but the main reason for its lengthiness was due to anticipation — anticipation
of what the weekend held in store.
All weekends are great. But this
weekend was billed to be WAY above average. Why? Because you were spending it
with your significant other, away from it all, in one of the finest of hotels
your city has to offer. And if a little bit of luck was on your side, it would
turn out to be one of the more memorable "experiences" of a lifetime — ahem, if
you know what I mean (and I think you do).
Turns out, things didn’t go as
planned. The hotel was great, and the decor was to die for, but The Five
Dreaded Words were spoken, the ones that always put the kibosh on a romantic
night of lovemaking: "I’m not in the mood."
Each one of us have either
felt or heard these words spoken before, and whether you’re the giver or the
receiver, it’s never pleasant. Sex is a HUGE part of a relationship, and when
opportunities for lovemaking go by the wayside, it frequently diminishes
forthcoming opportunities — whether it’s due to fear of the same thing
happening again, or the lowering of expectations.
The key, of course, is
to have that "motivation" within you at all times so those Five Dreaded Words
are never spoken. Here’s a small helping of ways in which to keep your libido
lifted so you can avoid the 5DW :
Diet
Skeptics argue that keeping
one’s libido lifted through diet is a self-fulfilling prophecy; in other words,
if you think almonds or chocolate will lift your libido, odds are good they
will.
But scientific evidence — not psychosomatic hogwash — suggests
that certain foods do, indeed, lift one’s libido. For example, a study from
Southwestern University found that coffee beans lift the libido of females. For
men, the love-lifting libation is tea, specifically Damiana tea. Alternative
health expert Dr. Sarah Brewer says the ingredient responsible for increasing
male libido in this tea is called gonzalitosin. This ingredient sends a
tingling sensation to the penis.
As a man, all I can say is, "Say no
more!"
Supplements
Supplementing with vitamins and minerals
are, hopefully, a normal part of your daily regimen, but specific supplements
provide a great boost to your sex drive. Take St. John’s Wort as an example.
St. John’s Wort has a multitude of benefits — from improving one’s
mood to improving one’s mind — and those benefits can be found in the bedroom.
Because of its mood-improving properties, studies have shown that 60 percent of
people formerly uninterested in sex regained their interest after taking St.
John’s Wort.
Care for two more? Try ginseng and gingko biloba on for
size (and no, I don’t mean that kind of size). Ginseng is one of the earliest
herbs to be widely marketed in the United States, and it’s taken by millions of
people regularly for the natural boost of energy it provides. So for people
whose energy levels leave them pooped time comes for whoopee, ginseng is just
the thing.
As for gingko biloba, this oddly-named herb stimulates blood
flow throughout the body and brain (which explains why it’s taken by those who
have a hard time remembering things). As blood flow improves its flow
throughout the body, it serves as the perfect elixir for those who have a hard
time getting a, shall we say, "hard on."
Research published in the
Journal of Sex Education and Therapy found that men who took gingko biloba
regularly were able to maintain erections after six months (granted, gingko
biloba is not an overnight healer, but the improvement took place, and it took
place without the negative side effects that always accompany male impotency
drugs).
A low libido may feel like something that’s out of your hands;
something that will come back on its own in its own due course. That may be the
case, but more often than not, it can be through our every-day actions and
lifestyle.
For more information on the "Why?" and "How?" of libido, you
may want to check out a great new website I’ve discovered. At
http://www.lowpressuresex.com you’ll discover some of the hidden
reasons why your libido has been slumping for so long, but more importantly, how
to get it on the upswing quickly, painlessly, and naturally.
weekend getaway comes around, you’ll thank me (and your partner will thank you).
I recommend you visit their website immediately, where you’ll get a
crash course on how this issue has affected me personally; more information on
the links between what’s ‘down there’ and hypertension; and most important of
all, how you can improve the health of your body and your
relationship…all-naturally.
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