By Jason Ferruggia
Q: Can you give us some background about yourself?
JF: Sure. I have been in the fitness industry for nearly 15
years. During that time I owned my own private training facility in
central New Jersey for ten years where I worked with over 500 clients
from over 20 different sports and all walks of life, helping them get
bigger, stronger, faster and leaner.
I am now the head fitness adviser for Men’s Fitness magazine where I
also have my own monthly column called The HardGainer. I also write
for numerous other publications such as Men’s Health, Maximum Fitness,
Muscle & Fitness Hers, and MMA SportsMag. I have written four books
and continue to do fitness consulting, training and lecturing on a
regular basis.
Q: What got you started with weight training?
JF: I was a painfully skinny kid and always hated that. It
tortured me and really affected my self confidence. My cousin was dating
a pro wrestler who was absolutely enormous and he was the one who got
me really into it. I wanted to be just like him so I started hitting
the iron. Unfortunately I was doing a lot of the wrong things and
wasted a lot of years before I discovered the right way.
Q: What is it about weight training that you love so much?
JF: I love training hard, getting stronger and making
progress. I love lifting heavy stuff. I love doing what so many people
don’t have the heart, dedication or balls to do. I love competing with
myself and with my training partners. I love unleashing my aggression a
few times a week at the gym. I love how it all makes me feel
physically, mentally and emotionally.
Q: What adversities have you had to overcome?
JF: I have some of the worst muscle building genetics
imaginable. Neither of my parents is over 140 pounds soaking wet. So I
had that working against me from the get go. Then after I had gained my
first fifty pounds of muscle I got really sick with tuberculosis and
nearly died. I had to be rushed to the hospital to have my lungs drained
and then was on bed rest for six months. I shriveled down to nothing
and was even smaller than when I started. But I battled my way back,
regained the fifty pounds and added another thirty plus on top of that. I
just wanted it and nothing was going to stand in my way.
TH: What are your favorite and least favorite exercises?
JF: Deadlifts are my favorite exercise, by far. Next would be a
tie between squats, clean and presses, military presses, and 1 arm
rows. I also love strongman exercises like tire flips, car pushes, keg
lifts, farmers walks and the like.
I hate most isolation exercises and machine exercises with a
passion. I like heavy, compound free weight and odd object lifting.
There is no torture that I could imagine that would be worse than being
forced to go to the gym every day and do leg extensions, cable flyes,
leg curls, concentration curls, and those types of exercises.
Q: What has been your favorite weight training or bodybuilding moment so far?
JF: Definitely getting all the great feedback from my book Muscle Gaining Secrets and
hearing all of the stories from those that I helped. I know how
frustrating it can be, not knowing who to listen to or what to believe
so it really makes me happy to hear that people are getting mind blowing
results with the program and are avoiding a lot of the pitfalls that I
fell victim to. I got in this business to help people and did so with
hundreds of people in my own gym but now with the book I am able to
help thousands and it really makes me happy.
Q: What are your tips for the beginner, intermediate and advanced bodybuilders?
JF: Contrary to what most people say, beginners shouldn’t use
high reps. They don’t have the control or stability to safely perform
high reps. Also when you are trying to learn a new exercise you don’t
want to be doing twenty reps where the possibility of form breaking down
is much greater. You want to stick with five reps so that each rep
will be done with perfect form. I don’t recommend that beginners go
above eight reps for at least their first six months of training.
Beginners should do full body workouts three times per week.
I don’t believe that anyone needs to do more than 16-20 sets per
workout, train for longer than 45 minutes or workout more than four
times per week; and three is usually better for the drug free lifter.
I believe in using predominantly big, compound exercises like
presses, chins, dips, rows, squats and deadlifts. I believe in lifting
heavy and always following the progressive overload principle. I believe
in keeping a training journal and always trying to beat your previous
performance.
I believe in carb/ calorie cycling but I also believe that high protein intake is overrated for building muscle.
I believe that everyone should do cardio to keep lean and stay
healthy and in shape. Cardio also increases your appetite and helps
allow you to eat more muscle building calories without getting fat.
Advanced guys need to be more concerned about recovery than
beginners and intermediates do, so I recommend that they do even fewer
sets and take time off even more frequently. Also, contrary to what some
coaches recommend, I think some advanced guys would be better served
to do slightly higher reps than newbies and intermediates. Whereas
newbies should stick with five’s and intermediates should focus mainly
on sets of 5-8 reps, advanced guys might be better off lifting in the
8-10 range more frequently just to stay safe and injury free.
Q: Is there anything else you would like to say?
JF: I would just like thank you for the opportunity to speak to your readers and hope that everyone will check out my website, Muscle Gaining Secrets
Jason Ferruggia is a world famous fitness expert who is renowned
for his ability to help people build muscle as fast as humanly
possible. He has trained thousands of clients during his 14 years as a
professional fitness coach, including more than 500 athletes from over
20 different sports. Jason has written hundreds of articles for
numerous top rated training magazines and websites and has authored
four fitness books. He is also the head training adviser for Men’s
Fitness Magazine where he also has his own monthly column dedicated to
muscle building. For more great muscle building information, please
visit >>> Muscle Gaining Secrets
