Top 5 Tips to Avoid Binge Eating

It happens to almost everyone. You get home from work, tired,
hungry, and
stressed, and you eat a nice dinner. But even though you
are full, you go
back to the fridge at 8. Then at 8:30. And then
again at 9. You might even
hit the fridge, or worse - the freezer
for ice cream - at 10:30.

Night-time eating. Binge eating. Whatever you call it, it's
killing
your progress. So here are my top 5 tips for overcoming binge eating.

When I hear from Turbulence Training readers about their
problems
with binge eating, I want to help. That's why I started a list of

the best ways to stop binge eating.

1) Brush your teeth after every
meal.

2) Keep the binge food as far away, and as inconveniently located
as
possible. If you have a kids, and keep some treats for them in
the
house, put them somewhere that you have to work to get them. Ie.
The
top shelf.

3) Go for a quick walk or miniworkout of bodyweight
exercises
rather than a binge.

4) Eat fruit, not junk, when you just
can't stop eating.

5) Try to avoid the environments where binges
happen.

You can learn more tips for dealing with emotional eating in the
TT
Forums, and you get a free 3-month membership to the TT forums when
you
grab your copy of Turbulence Training here >>> Turbulence Training

Thanks!

Sincerely,

Craig
Ballantyne, CSCS, MS
Author, Turbulence Training

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Video Tour of Tom Venuto's Kitchen

Have you ever wondered what a fat loss
expert and bodybuilder like Tom
Venuto
has in his kitchen?

Does he have ice cream hidden in his

freezer? :-)

What's in his kitchen cupboards?

What appliances
does Tom use to create
his tasty (and waist-line friendly)
'Burn The
Fat-Approved' Recipes?

'Chef Venuto' recently allowed filmmaker Steve

Yu into his kitchen and this rare, impromptu
video tour will give you an
insider's peek
into the culinary world of Tom Venuto (who
by the way
claims to be a "Kitchen Dummy.")

==> http://www.burnthefatinnercircle.com/public/

Tom
and his Site Manager Kyle Battis have
added this video the FR.EE PREVIEW
section
of the Inner Circle so that members and
Non-members alike can
take advantage of
this raid of Tom's kitchen.

I'm sure you'll enjoy
this video!

To your success,

BodybuildingArticles.com

PS -
Addendum: Tom mentioned on the forums
that since this was a spur of the
moment,
unrehearsed video tour that he forgot to
mention some stuff: If
you notice carefully
next to the knives, Tom has a digital scale
for
weighing food and on top of microwave #2,
he has a George Foreman Grill.

PPS - Is it just me, or is his refrigerator
WAY too neat and
clean?

==> http://www.burnthefatinnercircle.com/public/

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