You
know, they worry that they didn't lose more than a pound this week. Or
they focus on the meals where they slipped up. Or they stress about the
holiday dinners that put them off track. All this stress and negative
thinking can hurt your fat loss program.

You just can't focus on the negative if you are going to get positive results out of your Turbulence Training lifestyle.

You need to stay focused on doing things right the best that you can...and don't stress about the mistakes that you make.

This
is very important over the holidays, where you could easily lose
yourself in a downward spiral of negativity and situations that are not
conducive to fat loss.

Focus on the meals that you can control, and the workouts that you can make.

Think
about the progress you can make over the holidays, not the average
holiday fat gain suffered by most people living the Western Lifestyle.

So
even if you have 3 bad meals in a week, you still have almost 40 meals
that you can control this week. Stick to lean proteins, fiber-rich
fruits and vegetables, appetite-controlling almonds, health promoting
fish oils, and healthy beverages like Green Tea and water.

Now
I'd like to say that a TT workout will allow you to eat everything you
want but I can't...you have to do your best to avoid junk. And don't
feel guilty for tossing junk food - that's better than leaving it lying
around and stressing about giving in to it.

If you get some holiday chocolates...eat one, if you want, and then give the rest away or trash them.

Don't turn your body into a trash compactor because of holiday guilt.

And remember, short workouts, when done consistently, can still have an amazing muscle-building, fat-loss power.

With Turbulence Training, I'll show you how to use only a couple
of exercises, done at a high-intensity to train your entire upper body.
And the short interval workouts and bodyweight circuits will increase
your energy, boost metabolism and keep you fit and healthy during this
stressful time of year.

So
stay positive...and realize that you don't have to start from square 1
each time you make a mistake. Stay committed to your long term goals
and you'll have your beach body ready earlier this year.

We're going to make it your best year ever in the gym.

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training