and women
that don’t have a lot of time, and who generally exercise
in a home gym with
minimal equipment.
The traditional TT workouts go like this…
Bodyweight Circuit
- This takes about 3-5 minutes and replaces
the traditional "5
minutes on the treadmill" which I find inefficient and
irrelevant.
Then we move to…
Strength Training Supersets
- This takes 20 minutes, and we’ll pair "non-competing"
exercises
together in the supersets. Often this means upper and lower body
exercises, or pushing and pulling exercises. Non-competing
supersets
allow us to get more work done than traditional supersets.
We most often use dumbbell and bodyweight exercises for our strength
training segments, and can easily customize this for men or
women,
building muscle or burning fat.
Interval Training
-
Finally, we finish with 10-20 minutes of interval training. We use
traditional cardio machines, kettlebells, and bodyweight circuits
at this
time. Fast, fun, and effective.
It’s fun, fast, and efficient. The
workouts change on a regular
basis (which is a revolutionary idea to a
beginner), and the program
cuts out all the boring stuff (i.e. dreadfully
boring long, slow cardio).
People enjoy the challenge and the workouts
go by fast, and there
are a lot of exercises in the program that are fun and
new to most
beginners and intermediate level exercisers – and even to
advanced
fitness folks.
Plus, everything is planned out step-by-step
so all you have to do
is take your sheet to the gym (or down to the
basement), follow the
instructions, and get back on with your life.
Folks like that it takes less time (and with fewer workouts)
than
they are normally accustomed to, and that you can do most of the
workouts with a small home gym set-up.
