By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
What is TurbulenceTraining?
TurbulenceTraining is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it’s your home gym or whether it’s a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it’s bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises – no fancy equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we’re not doing 5 or 6 day
per week bodybuilding training programs.
It’s like the old business principle – 80% of your results come
from 20% of your efforts – so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Don’t live in the gym,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com.
Craig is a Certified Strength & Conditioning Specialist and writes
for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training fat
loss workouts have helped thousands of men and women around the world
lose fat, gain muscle, and get lean in less than 45 minutes three times
per week. For more information on the Turbulence Training workouts that
will help you burn fat without long, slow cardio sessions or fancy
equipment, visit www.TurbulenceTraining.com
